One food to avoid on diet
Salt, saturated and trans fats, refined sugars, and processed foods (because they can easily contain all of the previous items) are among the worst offenders. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. This salt, plus the natural salt contained in the milk used to make the cheese, gives this typical health fixture a surprisingly high sodium level. You know that treats such as soda, ice cream, and cookies are loaded with the sweet stuff and could derail your diet plan. High levels of triglycerides can lead to atherosclerosis which, once again, increases the risk of stroke, heart attack, and heart disease. And the low-fat dressing you drizzle on your salad. High triglycerides and abdominal obesity (fat around the waist) are also components of the metabolic syndrome, a condition that increases the risk of diabetes and heart disease. Sign Up for Our Diet and Nutrition Newsletter. Atherosclerosis increases the risk for stroke, heart attack, and heart disease. Smarter choice: Equally creamy and still diet friendly, Sorrento Low-Fat Ricotta (140 mg sodium and 100 calories per 4 ounces) is worth trying. In order to give cottage cheese its curds-and-whey consistency, manufacturers must add salt during production. To avoid trans fats and other unhealthy ingredients, shoppers need to read nutrition labels carefully, both to see if trans fats are on the list and, if so, how much. The truth is that no manufacturer wants to compromise on flavor, so even healthy-sounding products can contain appalling levels of sugar, salt, and bad fats. Culprit: At 33 g per 8-ounce glass, Ocean Spray Cranberry Juice Cocktail has as much sugar as a can of soda. Because they help preserve food, making it last longer and look better on store shelves, the oils are used in many different foods, including crackers, cookies, and packaged cakes. Culprit: Bertolli Roasted Chicken and Linguine packs a whopping 1,350 mg of sodium in a serving. Refined sugar is another ingredient to limit as much as possible because it contributes to obesity and high triglycerides, a fat in your blood.
Trans fats can contribute to atherosclerosis, the buildup of cholesterol and other substances on the inside of arteries, resulting in narrowing or blockage of the arteries. 5 g fat)—nearly two-thirds of the recommended daily dose (and more if you add butter as suggested). Boost Your Health With Whole Grains and Beans. 5-ounce serving (240 calories, 0. It could contain nearly as much sugar as two chocolate chip cookies. Smarter choice: Muir Glen Organic Garlic Roasted Garlic Pasta Sauce has only 4 g of sugar. Sign up for daily health tips, plus exclusive offers. Combined with the natural sugars in the tomatoes, that makes for a total of 10 g. Sign up for more FREE Everyday Health newsletters. Culprit: Near East Spanish Rice Pilaf contains 910 mg of sodium in its 2. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis. It could be higher in sodium than potato chips. Unfortunately, many ingredients linked to serious health problems, such as heart disease, are hard to avoid. Besides the obvious danger to your teeth and your weight, excess sugar ups your risk of heart disease. Bonus: Many herbs and spices like cilantro and turmeric are packed with disease-fighting phytonutrients. Even foods that sound healthy can be loaded with salt—and that can spell trouble.
