Fitmole extreme weight loss
So there you go, some hard hitting scientific facts that prove that you will not lose muscle during extreme dieting as long as you lift weights. It works by combining the power of intermittent fasting, cheat days and strategic workouts to prime your body into the best possible state for fat loss. When I was first researching what products I was going to review, I picked a few by authors I knew nothing about and a few by authors who I did know something about. The 2 step plan to lose the maximum amount of weight in a week. Combine that with workouts that are specifically designed for how you are eating and you can lose a considerable amount of fat. And lastly, the bad news: YOU HAVE TO EAT VERY VERY LOW CALORIES. After researching further, my guard came down a little. Make sure the weights are heavy and be sure to hit all body parts. I guarantee that if you follow the plan below, you will lose 10-15 pounds(water and fat) in one week. And now, onto the plan, but first, a picture of steaks. Yes, this means that you will be fasting 24 hours every day for a whole week. Extreme weight loss diets can definitely work, but only for a short period of time. As I was looking through the traffic stats and social interaction on the posts to see which ones were the most popular and to my amazement there was a post that I had written quite a while ago that was getting an insane amount of traffic. First onto the good news: YOU CAN LOSE A TON OF WEIGHT IN ONE WEEK. The conventional statement that losing more than 2 pounds per week leads to muscle, organ, and hair loss is absolute unicorn shit. But with that said, I still like to know exactly who the person is I am buying a product from. In fact, you can lose up to 15 pounds in one week if you do it correctly. Just remember, you will be burning fat, not muscle.
Please note that the following plan can be used by both men and woman. The amount that would make any nutritionist hang themselves. I know how well intermitted fasting works and how important having cheat days can be. Joel started his fitness venture around the age of 19. Also, drink lots of coffee and green tea, since they both tend to blunt hunger quite well. Now onto the awesome news: ALL THAT WEIGHT YOU LOSE WILL BE WATER AND FAT, NOT MUSCLE. Yup, you read that correctly, if you follow the methods at the end of this post, all the weight you lose during the week will be pure body fat. This is so I can see what you as the reader wants. In fact he actually admits to spending 2 hours in the gym every day. Whenever possible, eat higher protein and eat foods with high water content such as fruits and soups. One group only did traditional cardio, while the other group only did weight training. Anyway, after finally realizing he was doing something wrong, he decided to bite the bullet and hire a coach to help him out. All it consisted of was 3 breakfast recipes. Now some of the products I bought were pretty awful to say the least. Xtreme Fat Loss Diet consists of 8 sections, most of which are written by Joel Marion himself and some which are written by others who work in the industry. Because some awesome scientists from the American College Of Nutrition back in 1999, conducted a study, which tested 2 groups of people for 12 weeks. Stick with heavy compound exercises when in the gym. Like a lot of people who change their lives round due to health and fitness, Joel decided to go and get himself qualified. So using that information, I went ahead, researched and bought some products.
