Lemon cayenne honey weight loss
Honey, however, has properties that makes it a potentially effective diet tool, especially for diabetics. The original intention of the diet was to detox the body of toxins and waste, but, it has morphed into a quick weight-loss fad with no foundation in safe, sustainable weight-loss principles. Any diet that omits whole food groups -- such as the lemon, cayenne pepper and honey diet -- is a fad diet. The potential weight-loss benefits of honey for the general population have not been researched. The lemon, cayenne pepper and honey diet -- a variation of the notorious master cleanse -- uses the same methodology and philosophy to purportedly detoxify your system. Cayenne pepper contains capsaicin, a compound that gives it the spicy-hot bite. In a review published in the International Journal of Biological Sciences, researchers concluded that honey can reduce blood sugar levels and may be more tolerable than many other common sugars for those with diabetes. With more than 20 years of experience in the fitness industry, she coaches cycling and running and teaches Pilates and yoga. The American Dietetic Association recommends that quick weight lost in fad diets will often be from water, bone and muscle loss, not actual fat loss. She is an American Council on Exercise-certified personal trainer, RYT-200 and has degrees from Princeton and Columbia University. Jillian Michaels The Regimen The Routine Sample Fitness Plan The Fuel Sample Meal Plan The Tools The App Why it Works The Results 25-50 Lbs. Theory The theory behind a diet such as this one is that the body is detoxed of harmful toxins that the body cannot dispose of naturally. Detox diets work on the premise that by removing these toxins, your body will be revived and you will shed weight more easily.
Lemon juice also boosts your intake of the antioxidant vitamin C. Reality While you will lose weight on this diet, it will not be a long-lasting weight loss and actually does more harm than good. Most doctors disagree with this and say that the body is more than capable of ridding itself of toxins without help, notes a 1997 article in the Journal of Clinical Gastroenterology. It can help slow digestion, though, allowing food sit in your stomach longer so you can absorb all its nutrients and experience enhanced feelings of fullness. Andrea Cespedes is a professionally trained chef who has focused studies in nutrition. The University of Maryland Medical Center reports that some studies have shown that capsaicin may suppress appetite and contribute to sensations of fullness, but not all research comes to the same conclusion. Green Juice for Weight Loss How to Lose Weight with a Gluten-Free Diet The lemon, cayenne pepper, honey and water diet is a twist on the Master Cleanse diet, which features maple syrup instead of honey. In no way should someone with diabetes follow a lemon juice, cayenne pepper and honey cleanse, though, as it could have serious implications on their carefully monitored blood sugar levels. Neither the Master Cleanse nor the alternative version made with honey will help you lose weight in a healthy manner, however, and you should always consult a doctor or a nutritionist prior to undertaking any diet. Vital nutrients may be lost, and any weight that you lose will pile back on once you stop the diet. A specific study, published in a 2009 issue of the International Journal of Food Sciences and Nutrition, reported that eight weeks of consuming natural honey can positively affect body weight and blood cholesterol levels for diabetic patients. Lemon juice is not a magical weight-loss food. The lemon, cayenne pepper and honey diet simply substitutes honey for the maple syrup.
