Anti pathogen diet
Sign up for my newsletter to receive recipes, monthly freebies and to get access to my free video discussing how to replace ingredients. A good pro-biotic product will have live cell cultures of beneficial bacteria in the billions per capsule. A couple years ago I connected with a practitioner on the east coast whose specialty was wiping out pathogen overgrowth.
But we all need encouragement and alternatives to replace our old favorites. Pathogens There are four categories of pathogens that we have issues with: bacterial, viral, parasitic, and fungal. Healing my own family has helped me learn about healing the gut, autoimmune diseases, supplements and how healing foods are one of the most important pieces of the puzzle. And it can get outside the gut, get into the blood stream (become systemic) and then begin to infect any organ, including the brain. Cut out the sugar, honey, refined carbohydrates, starches (breads, pasta, white rice), milk, fruit (except for green apples), and alcohol. Yogourt and fermented foods such as sauerkraut, kimchi, kombucha, and keifer also provide the healthy bacteria needed in the gut to restore balance.
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Anti pathogen diet
