Cherries and apples in your diet
Request an Appointment Find a Doctor Find a Job Give Now. The many varieties grown in Canada can be divided into sweet (mostly eaten raw) and sour (often baked into crisps and pies). Sour cherries contain 19 times the amount of beta-carotene found in blueberries. Set aside. These mighty fruits also contain quercetin, which is a flavonoid with anti-carcinogenic activity. Mayo Clinic Health Letter Medical Products Population Health and Wellness Programs Health Plan Administration Medical Laboratory Services Continuing Education for Medical Professionals Giving to Mayo Clinic Give Now Your Impact Frequently Asked Questions Contact Us to Give Give to Mayo Clinic Help set a new world standard in care for people everywhere. Here are just some of the amazing health benefits of this delicious summer fruit. Healthy Recipes Baked apples with cherries and almonds. Related content: 5 reasons to eat more tropical fruit Load up on vitamins, minerals and the spirit of warm southern climates with these luscious tropical fruits Posted in Nutrition 5 ways pears are good for your health Delicious and versatile, pears are also packed with good-for-you nutrients Posted in Nutrition Foods that heal: Can nutraceuticals cure common illnesses. The apples can be left unpeeled, if you like. Arrange the apples upright in a heavy ovenproof frying pan or small baking dish just large enough to hold them. Divide the cherry mixture evenly among the apples, pressing the mixture gently into each cavity.
Find out why you should make cherries a regular part of your diet By Best Health Photo Credit: Shutterstock. To peel the apples in a decorative fashion, with a vegetable peeler or a sharp knife, remove the peel from each apple in a circular motion, skipping every other row so that rows of peel alternate with rows of apple flesh. In a small bowl, toss together the cherries, almonds, wheat germ, brown sugar, cinnamon and nutmeg until all the ingredients are evenly distributed. Give now. Filed Under: Nutrition Tagged With: cherries, fruit, health, prevention. A precursor to vitamin A, it helps maintain eyesight and healthy skin. Fresh, canned or frozen, this flavourful stone fruit is great for your health. Get started with our collection of healthy cherry recipes. Pour the apple juice and water into the pan. Drizzle the honey and oil evenly over the apples, and cover the pan snugly with aluminum foil. Nothing says summer like fresh-picked cherries warmed by the sun. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. New research in the Journal of Nutrition found it helps prevent damaging lesions thought to be a predictor of tumours from forming in the colon.
